Massage Therapy and You!

Massage therapy is about helping you live your best life. It can relax your muscles, help you recover from injuries and keep you active and mobile. It’s also a great way to support a healthy connection between body and mind which is helpful for dealing with anxiety and depression.

In addition to hands-on massage, my sessions include orthopedic assessment, self-care education and exercise for meeting your goals.

Values

I believe in respect and inclusion for all people and I will do my best to meet you where you are at in your health chare. Your healing process is in your hands, but I will do my very best to support you in the process and connect you with what you need. This means taking the time to understand your history, relate to your needs and goals and help you learn about how you can meet them.

Life is About Movement!

I believe that how we move touches every aspect of our lives from when we start crawling as babies to having an active and mobile aging process. I am dedicated to helping you move more and move better for your health and happiness!

In my practice, I am focused on helping people with mobility and activity. I have worked with athletes – amateur and professional as well as non-athletes to get past their injuries and chronic patterns of tension, weakness and stiffness. My goal is to help you become more active, stronger and healthier while enjoying the process.