About Devin Johnstone
Devin received his certification in Thai Yoga Massage the Lotus Palm School in Montreal. His background follows many years of martial arts, tai chi and study of oriental healing traditions. He has also been an ashtanga yoga practitioner for over 10 years.
What is Thai massage?
From a historical perspective, the roots of Thai massage go back into ancient India and Thailand, some 2500 years ago or moree. Thai massage is said to have been one of the healing methods practiced in the community of the Buddha and has been kept close by the monks ever since.
The massage is practiced on a thin but comfortable mat at floor level. The recipient is dressed in comfortable clothing which permits movement and stretching. Over the course of the massage, the body is treated as a whole from foot to head, flowing through many assisted postures resembling a yoga routine. Passive assisted stretching, deep tissue massage, joint mobilization and accupressure are all involved in the choreography of movements.
What are the benefits of Thai massage?Movement is one of the keys to good health. The body is full of vitality and energy which needs to cycle through the various channels which promote life. By allowing the body to relax and to experience passive mobilization while experiencing the release of deep pressure and energy line work, there is an opportunity to transform old patterns of pain and to break throuhg limatation in movement.
The following are some of the many possible benefits which may result from regular Thai massage:
- A reduction of stress or anxiety
- An increase in vitality and awareness
- Improvement in sleep patters
- Increased flexibilty and/or strength
- A sense of well-being
- Relief from chronic pain
- Improved mobility and stamina
Almost anyone can benifit from this beautiful massage. As long as you are not recovering from surgery or a severe acute condition, the massage may be safely performed and is generally beneficial both in preventive care and in recovery.
In Thailand, massage is a large part many people's health care, helping to prevent the formation of illness before it fully manifests. Regular massage keeps stress at a manageable level and prevents accumulation in the body.
For athletes, yogi(ni)s and martial artists, this massage is a remarkable tool to deepen one's flexibility and strength. A relaxed muscle is stronger and more efficient than a tense muscle. Also, the passive assisted stretching of Thai massage is an excellent program for maximizing flexibility.
Links to articles on Thai Massage:
Thai Massage: a Great Choice for Picky People
Thai Massage Helps with Chronic Conditions
Thai Massage: the Lazy Man's Yoga - CNN.com
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